True You is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough.

A story life abounded with twists and turns that weave a thread through the history... Here is a story by Stella Madzimbamuto, about her life. Born and bred in Cape Town, later training as a nurse in Durban, Stella was set for a reasonably comfortable life in South Africa. 

"As a vegan for 23 years, I know what it's like to experience vibrant health. But I also know this makes me uncommon among U.S. women, where up to 80% of us are overweight and up to 50% are obese. As a result, we experience among the highest rates of death and disability from heart attack, cancers, stroke, and diabetes. <<<|>>> The good news is that these chronic diseases can be prevented and often reversed by eating plenty of plant-based foods that we all know are good for us. Foods like fresh fruits and vegetables, whole grains, and legumes (or, beans, nuts, lentils, and split peas).